Last edited by Mauramar
Friday, July 31, 2020 | History

4 edition of Nutrition and the athlete found in the catalog.

Nutrition and the athlete

Joe Morella

Nutrition and the athlete

by Joe Morella

  • 254 Want to read
  • 21 Currently reading

Published by Van Nostrand Reinhold Co. in New York .
Written in English

    Subjects:
  • Athletes -- Nutrition.

  • Edition Notes

    Includes index.

    StatementJoseph J. Morella and Richard J. Turchetti ; foreword by James F. Fixx.
    ContributionsTurchetti, Richard J., 1940-
    Classifications
    LC ClassificationsTX361.A8 M67 1982
    The Physical Object
    Pagination272 p. ;
    Number of Pages272
    ID Numbers
    Open LibraryOL3786608M
    ISBN 100442263694, 0442263686
    LC Control Number81050774

    THe purpoSe oF THiS book This publication provides general guidelines to help optimize dietary intake for sports competitors. Dietary intake requirements can vary depending upon an individual’s energy expenditure, metabolism, state of health, etc. Now more than ever, athletes need accurate sports nutrition information. It outlines the Academy’s, DC’s and ACSM’s stance on nutrition factors that have been determined to influence athletic performance and emerging trends in the field of sports nutrition.

    This book covers everything there is to know about sports nutrition. In fact, some people have called it the Sports Nutrition Manual! It's like having your very own sports nutrition expert that you can reference and ask questions anytime that you need to! Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity.

    In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletesprovides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.. Since researchers, clinicians, and graduate students work with certain populations of athletes, such as endurance athletes. Nutrition, Sleep and Performance The healthy performance of college athletes is foundational to the work of the NCAA Sport Science Institute. That’s why we promote adequate nutrition, hydration, sleep, science-driven strength and conditioning efforts and the responsible use of supplements consistent with NCAA drug policies.


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